Sourdough Pumpkin Bagels with Active Starter

Good Things Are Meant to be Shared!

I've made these sourdough pumpkin bagels more times than I can count, chasing that perfect balance of a soft, chewy middle and a crust with just enough bite. The first few batches taught me exactly what happens when you rush the boil or skip letting the dough rest, and every adjustment since has made these better.

What I landed on is a bagel made with ingredients I already keep stocked for fall baking and one that is so delicious! My family goes through a batch faster than I can pull the next one out of the oven, and it's turned into one of the recipes people ask me about most.

Two halves of sourdough pumpkin bagels are topped with cream cheese and surrounded by other bagels.

There's something about fall that makes me want to bake nonstop, and these sourdough pumpkin bagels have become one of my favorites once the weather cools off and sometimes even before it gets cool!

I love pulling out the pumpkin puree and mixing up the dough, knowing my kitchen is about to smell incredible. Mixing, resting, shaping each one by hand, it's a relaxing rhythm after a long day. Throughout the year I'll make sourdough bagels, and then once the fall comes, these are on repeat!

What I love most is watching everyone reach for one before they've even cooled all the way down. They disappear fast in my house, which is honestly the best compliment a recipe can get. Every batch reminds me why I started sharing recipes in the first place, food that brings people to the kitchen.

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Why This Sourdough Pumpkin Bagel Recipe Works!

All natural leavening. No commercial yeast at all, just your active starter doing the work. You can make your own sourdough starter or get it from a friend like I did!

It is genuinely chewy, not dense. I am going to walk you through exactly why bagels turn out dense and how to avoid it, something most recipes skip entirely.

Real pumpkin flavor, not just pumpkin color. A lot of pumpkin bagel recipes end up tasting mostly like sourdough with a hint of pumpkin. I will show you how to make sure the pumpkin actually comes through!

Flexible timing. Bake same day with a longer rise, or split it over two days for a deeper sourdough flavor.

Ingredients to Gather

  • Bread flour. Bread flour has more protein than all purpose, which is what builds the chew. If you only have all purpose flour, that will work! All purpose flour vs bread flour can be confusing, but here they can be used interchangeably.
  • Active sourdough starter. Bubbly and recently fed. If you are new to sourdough, make sure you are well informed on how to maintain a sourdough starter!
  • Pumpkin puree. Plain canned pumpkin, not pumpkin pie filling
  • Warm water. It should be about room temperature or just a touch warmer. If it is too hot it will kill the yeast in the sourdough starter, if it is too cold it will take much longer to rise.
  • Brown sugar. For a bit of sweetness.
  • Salt. To help control the yeast.
  • Pumpkin pie spice. You can use homemade pumpkin pie spice or store bought. Use your favorite!
  • Honey. This is for the boiling water to add a little sweetness.
  • 1 large egg, beaten, for the egg wash. This is optional but if you are adding a topping you'll want to make an egg wash.
  • Optional toppings: cinnamon sugar, everything bagel seasoning, roasted pumpkin seeds
The ingredients for the sourdough pumpkin bagels are laid out.

Be sure to check out the printable recipe card for full recipe information on ingredients and quantities.

Substitutions and Variations

  • Bread flour to all purpose flour. Swap 1 to 1. Your bagels will be a bit softer and less chewy but still delicious.
  • Pumpkin pie spice to cinnamon. Use the same amount of ground cinnamon. You lose some of the clove and ginger warmth but it still tastes like fall.
  • Honey in the boiling water to brown sugar. Use 1 tablespoon brown sugar instead, it serves the same purpose of helping the crust color.
  • Add mix-ins. Fold in a handful of mini chocolate chips or chopped pecans after bulk rise, right before shaping.
  • Make them savory. Skip the pumpkin pie spice, brush with egg wash, and top with everything bagel seasoning instead.
  • Dairy free egg wash. Brush with melted butter or a plant based butter instead of egg. It will not shine quite as much but toppings still stick fine.

Active Starter vs Sourdough Discard

If you don't have active sourdough starter, you definitely can use sourdough discard instead!

Using active starter (this recipe as written). 200g bubbly, active starter, no added yeast. Bulk rise takes 3 to 4 hours at room temperature, or up to 8 to 10 hours overnight in a cooler kitchen.

Using discard instead. Swap the active starter for 200g of unfed discard and add 2 ¼ teaspoons instant yeast. Your rise time drops to about 1 hour since the yeast is doing most of the work.

Step by Step Instructions

The dry ingredients are added to the bowl of a stand mixer.
  1. Step 1: Whisk the starter, pumpkin puree, brown sugar, and water together until combined. Add the flour, salt, and pumpkin pie spice, mixing until a shaggy dough forms. Knead for 8 to 10 minutes until smooth and stiff. This dough should feel noticeably tighter than a regular bread dough. If it feels soft and easy to stretch, that is your first sign it needs more flour.
The wet ingredients are added to the bowl.
  1. Bulk rise. Cover and let rise until puffy and doubled, about 6 to 8 hours at room temperature in a 70F kitchen. For deeper flavor, you can let the dough rise at room temperature, then move it to the fridge overnight and shape the next day.
The dough is on a cutting board, fully risen.
  1. Shape. Divide into 8 pieces. Roll each into a smooth ball, then poke your thumb through the center and stretch the hole wider than feels natural, about the size of a walnut. It will shrink back during boiling and baking.
The pieces of the dough are cut and ready to be shaped.
  1. Second rise. Place shaped bagels on a parchment lined tray, cover, and let rest until puffy, about 20 to 60 minutes depending on how active your starter is.
The bagels are shaped.
  1. Boil. Add the honey to a large pot of boiling water. Boil the bagels for 30 to 60 seconds per side. This is the step that gives bagels their signature chewy crust, so do not shorten it.
The bagels are boiling in a water bath.
  1. Bake. Brush each boiled bagel with egg wash and add your topping of choice. Bake at 425F for 20 to 25 minutes, rotating the pan halfway through, until deep golden brown on top and bottom.

Tips and Tricks

  • Weigh your pumpkin puree if you can. Canned pumpkin varies a lot by brand in how much water it holds, and that is the single biggest reason two bakers can follow the same recipe and get different results.
  • Keep the dough stiffer than you think it should be. If it feels soft like sandwich bread dough, add flour a tablespoon at a time until it tightens up.
  • Make sure your starter is truly active before you start, meaning bubbly and roughly doubled within a few hours of feeding. A sluggish starter means a sluggish rise no matter how long you wait.
  • Stretch the center hole bigger than feels right. It always shrinks during boiling and baking.
  • Boil in batches of 2 to 3 so the bagels have room to float freely. Crowding the pot keeps them from puffing up properly.
  • Use a dark baking sheet for better bottom browning, and rotate your pan halfway through baking since most home ovens run hotter in the back.

Why Are My Bagels Dense or Gummy

This is the question I see over and over in bagel recipe comment sections, and almost no one answers it clearly, so let's break it down!

Dense or gummy bagels usually come down to one of three things.

  • Too much liquid in the dough, which happens easily since pumpkin puree varies a lot in moisture by brand.
  • Not enough kneading, since bagel dough needs a longer knead than regular bread dough to build the gluten structure that holds its shape through boiling.
  • Or the dough simply did not rise long enough, which is common with active starter since your starter's strength and your kitchen temperature both affect timing more than a recipe card ever can.

The fix for all three. Keep your dough stiff rather than soft, adding flour a tablespoon at a time if it feels tacky. Knead the full 8 to 10 minutes and check it with the windowpane test above. And do not rush the bulk rise, your dough should look genuinely puffy and close to doubled, not just slightly bigger, before you move on to shaping.

The sourdough pumpkin bagel is cut in half and cream cheese is all over the half of the bagel.

Why Is the Bottom of My Bagel Not Browning

If your tops are gorgeous and golden but the bottoms stay pale, your baking sheet is likely insulating the bottom of the dough from direct heat. A dark, heavy baking sheet browns bottoms better than a shiny, lightweight one. You can also try baking on the lowest oven rack for the final few minutes, or placing your sheet directly on a preheated baking stone or steel if you have one.

Why Does My Bagel Taste More Like Sourdough Than Pumpkin

Pumpkin puree has a naturally mild flavor, so if your bagels taste more tangy than pumpkiny, the fix is not less starter, it is more spice. Bump the pumpkin pie spice up to 1 tablespoon, or add a teaspoon of vanilla extract to the dough for a rounder, warmer flavor that lets the pumpkin come through more.

How To Make Sourdough Pumpkin Bagels Ahead of Time

Two day method. Mix the dough in the evening, let it bulk rise at room temperature for 1 to 2 hours, then move it to the fridge overnight. In the morning, shape, do a short second rise, then boil and bake.

Overnight in the fridge after shaping. Shape the bagels, place on a parchment lined tray, cover, and refrigerate overnight. In the morning, let them sit at room temperature for 20 to 30 minutes, then boil and bake as usual.

Freeze the raw, shaped dough. After shaping but before boiling, freeze the bagels on a tray until solid, then transfer to a freezer bag. When you are ready to bake, drop them straight from the freezer into your boiling water, adding about 30 extra seconds per side, then egg wash and bake as normal.

Freeze after baking. Once fully cooled, store baked bagels in a freezer bag for up to 3 months. I like slicing them before freezing so a half can go straight into the toaster. Honestly though, I've frozen the bagels and kept them in the freezer for longer than 3 months and they were perfectly fine!

Storage Info

Once cooled, store bagels in a sealed bag at room temperature for up to 3 days. If you have topped them with a wet cinnamon sugar mixture, a paper bag works better than plastic, since plastic traps moisture and can make the topping go soft and slick.

The half of a sourdough pumpkin bagel is shmeared with cream cheese and sprinkled with pumpkin spice.

Frequently Asked Questions

Can I use sourdough discard instead of active starter?

Yes, swap in 200g of unfed discard and add 2 ¼ teaspoons instant yeast. Your rise time drops to about 1 hour since the yeast is doing most of the lifting.

Why do you boil bagels before baking?

Boiling sets the crust before the bagel goes into the oven, which is what gives bagels their dense, chewy exterior instead of a soft dinner roll texture.

My dough feels really sticky, what did I do wrong?

Pumpkin puree brands vary in moisture, so add flour a tablespoon at a time until the dough feels stiff and only slightly tacky, never wet or loose.

Do my bagels need to pass the float test?

Drop one bagel into the boiling water before doing the rest. If it floats within a few seconds, your dough has risen enough. If it sinks and stays down, let the batch rise another 15 to 20 minutes before boiling.

Can I double this recipe?

Yes, just double every ingredient and knead the dough in two batches if you are working by hand, since a doubled batch gets hard to manage in one bowl.

Did you make this recipe and love it?

If you did, don't forget to leave a 5-star review and comment below! Show me your creation on Instagram or Facebook. Just mention @Lynn'sWayofLife or use this hashtag #lynnswayoflife.

📖 Recipe

The sourdough pumpkin bagels are on a cutting board and one bagel is cut in half and shmeared with cream cheese.

Chewy Sourdough Pumpkin Bagels

These sourdough pumpkin bagels are everything you want from fall baking without the fuss. Pumpkin puree does double duty here, adding flavor and keeping the bagels soft and chewy in the middle with just the right amount of crust outside. Made with pantry staples you probably already have on hand, they're perfect for busy mornings or an easy fall snack.
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Course: Breakfast
Cuisine: American
Prep Time: 8 hours
Cook Time: 35 minutes
Total Time: 8 hours 35 minutes
Servings: 8 Bagels
Calories: 362kcal
Author: Lynn Polito

Ingredients

  • 700 g Flour All purpose or Bread flour
  • 200 g Active sourdough starter Bubbly
  • 200 g Pumpkin puree Not pumpkin pie filling
  • 250 g Warm Water
  • 3 tablespoon Brown sugar
  • 2 teaspoon Salt
  • 2 ½ teaspoon Pumpkin pie spice
  • 1 tablespoon Honey For the water
  • 1 Egg OPTIONAL, For brushing

Instructions

  1. Whisk the starter, pumpkin puree, brown sugar, and water together in the bowl of a stand mixer. Then add the flour, salt, and pumpkin pie spice, mixing until a shaggy dough forms. Knead for 2 to 3 minutes until smooth and stiff.
  2. Cover and let rise until puffy and doubled, about 6 to 8 hours at room temperature. For deeper flavor, you can let the dough rise at room temperature, then move it to the fridge overnight and shape the next day.
  3. Divide into 8 pieces. Roll each into a smooth ball, then poke your thumb through the center and stretch the hole wider than feels natural, about the size of a walnut. It will shrink back during boiling and baking.
  4. Place shaped bagels on a parchment lined tray, cover, and let rest until puffy, about 60 minutes.
  5. Add the honey to a large pot of boiling water. Boil the bagels for 30 to 60 seconds per side. T
  6. Brush each boiled bagel with egg wash and add your topping of choice. Bake at 425F for 20 to 25 minutes, rotating the pan halfway through, until deep golden brown on top and bottom.

Notes

  • Use canned pumpkin puree, not pumpkin pie filling, so you don't end up with extra spices and sugar you didn't plan for.
  • Let the shaped bagels rest before boiling so they hold their shape better in the water.
  • Boil for about 1 minute per side. Any longer and the crust gets tough instead of chewy.
  • Add a spoonful of brown sugar or honey to the boiling water for a shinier, slightly sweeter crust.
  • Top wet bagels right after boiling so seeds or coarse sugar actually stick.
  • Bake on parchment paper, not a bare pan, so they don't stick once that pumpkin caramelizes.
  • Cool bagels on a wire rack for at least 10 minutes before slicing so they don't turn gummy inside.
Calories: 362kcal | Carbohydrates: 76g | Protein: 10g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.3g | Trans Fat: 0.003g | Cholesterol: 20mg | Sodium: 595mg | Potassium: 164mg | Fiber: 3g | Sugar: 8g | Vitamin A: 3922IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 5mg

The provided nutrition information is an estimate. The accuracy is not guaranteed.

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