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Nine 3 ingredient banana oatmeal bars are topped with a slice of banana.
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5 from 54 votes

Simple 3-Ingredient Peanut Butter Banana Oatmeal Bars

Check out these awesome 3-Ingredient Banana Oatmeal Bars! Packed with ripe bananas, hearty oats, and creamy peanut butter, they're your go-to for a quick breakfast or a tasty snack. They've got everything you need to start your day right or get a little boost in the afternoon. Get ready to dive into deliciousness with every bite!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Servings: 12 Bars
Calories: 219kcal
Author: Lynn Polito

Ingredients

  • 3 Bananas Brown and spotty
  • 1 cup Natural Peanut Butter
  • 2 ½ cups Rolled Oats or Quick Oats

Instructions

  • Preheat the oven to 350 degrees. Line an 8x8 baking dish with parchment paper. Let that aside.
  • In a large mixing bowl, mash the bananas well.
  • Add the peanut butter and oatmeal to the bowl. Mix well until fully combined.
  • Place the batter into the prepared baking dish. Bake for 20-25 minutes or until the top is golden brown. Allow the bars to cool to room temperature before cutting.
  • OPTIONAL- Melt ¼ cup of peanut butter and drizzle the melted peanut butter over the top of the bars.

Notes

  • The bananas should be brown and spotty.  That will give you the most sweetness from the fruit.
  • Natural peanut butter works best, but if you don't have natural peanut butter, regular peanut butter will work too.
  • Keep the bars in an airtight container for up to 4 days.  Do not refrigerate the bars as they will go stale quickly.
  • You can also freeze the bars.  Allow the bars to cool to room temperature and then place them in a freezer safe container.  Freeze them for up to 3 months.

Nutrition

Calories: 219kcal | Carbohydrates: 23g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 5mg | Potassium: 287mg | Fiber: 4g | Sugar: 6g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 1mg