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A close up of the texture of the kefir smoothie.
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5 from 1 vote

Mixed Berry Kefir Smoothie

Strawberries, blueberries, raspberries, and raspberry Kefir are mixed together to make this delicious Mixed Berry Kefir Smoothie! A healthy breakfast or a filling afternoon snack, this smoothie checks all the boxes!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 2 Smoothies
Calories: 245kcal
Author: Lynn Polito

Equipment

Ingredients

  • ½ cup Fresh Strawberries
  • ½ cup Fresh Raspberries
  • ½ cup Fresh Blueberries
  • 1 Banana
  • 1 ½ cups Raspberry Kefir
  • 1 tablespoon Honey
  • 1 cup Ice

Instructions

  • Wash all the berries and cut the stem off the strawberries. Peel the banana.
  • Add all the ingredients to the blender and add at least 1 cup of ice. If you prefer a thicker smoothie, add more ice.
  • Blend the smoothie until the consistency is pourable. Serve immediately.

Notes

  • I used raspberry kefir in this recipe, but you can use your favorite flavor of kefir. Lifeway has tons of different flavors! You can even grab plain kefir to limit the amount of sugar in the smoothie.
  • Use frozen fruit! If you don't have fresh berries, use frozen strawberries
  • Make popsicles! Pour the blended smoothie into popsicle molds and freeze for a few hours. The kids love these popsicles in the Summer heat!

Nutrition

Calories: 245kcal | Carbohydrates: 43g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 23mg | Sodium: 96mg | Potassium: 346mg | Fiber: 5g | Sugar: 32g | Vitamin A: 441IU | Vitamin C: 38mg | Calcium: 244mg | Iron: 1mg