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The chicken drumstick sheet pan dinner is laid out with a serving fork on the sheet pan
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5 from 1 vote

Chicken Drumstick Sheet Pan Dinner

Healthy, easy, and no fuss clean up, this chicken drumstick sheet pan dinner is a no brainer on busy weeknights! Add all the ingredients to a sheet pan, bake, and you'll have a delicious dinner on the table for your family in under an hour!
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Main Course
Cuisine: American
Servings: 4 Servings
Calories: 376kcal
Author: Lynn Polito

Ingredients

  • 1 lb Chicken Drumsticks 8 drumsticks
  • 1 Sweet Potato Large
  • 1 ½ cups Mushrooms 1 8 ounce package
  • 3 cups Brussel Sprouts 1 lb bag
  • cup Extra Virgin Olive Oil plus 2 Tablespoons
  • ¼ cup Red Wine Vinegar
  • 1 tablespoon Italian Seasoning
  • 2 teaspoon Garlic Powder
  • Salt and Pepper to taste

Instructions

  • Preheat the oven to 400°.
  • In a Ziploc bag, place the 8 drumsticks. Top with the red wine vinegar, 1 tablespoon of Italian seasoning, ⅓ cup of extra virgin olive oil, salt and pepper. Seal the bag and place it in the refrigerator while you hop the vegetables.
  • Peel and chop the sweet potato into bite sized pieces. Place them on a baking sheet lined with a silicone pad or parchment paper.
  • Clean and chop the Brussel sprouts and mushrooms. Add them to the baking sheet.
  • Top the vegetables with 2 tablespoons of olive oil, 2 teaspoons of garlic powder, ½ teaspoon of salt, and ½ teaspoon of pepper.
  • Take the drumsticks out of the refrigerator and arrange them on top of the vegetables.
  • Place the baking sheet in the oven for 50° minutes, until the chicken is completely cooked through. Serve immediately.

Notes

  • The internal temperature of chicken should be 165.
  • Use your favorite veggies! Broccoli, cauliflower, zucchini, red peppers, and baby potatoes are all great additions to this dinner.

Nutrition

Calories: 376kcal | Carbohydrates: 21g | Protein: 18g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.04g | Cholesterol: 70mg | Sodium: 131mg | Potassium: 771mg | Fiber: 5g | Sugar: 5g | Vitamin A: 8570IU | Vitamin C: 58mg | Calcium: 76mg | Iron: 3mg