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The gingerbread kefir smoothie is in front of the bottle of kefir.
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5 from 1 vote

Gingerbread Kefir Smoothie

A delicious breakfast or snack during the holiday season, this Gingerbread Kefir Smoothie is so good for you and so delicious!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1 Smoothie
Calories: 318kcal
Author: Lynn Polito

Equipment

Ingredients

  • 1 cup Vanilla Lifeway Kefir
  • 1 Banana
  • 1 teaspoon Cinnamon
  • ½ teaspoon Ground Ginger
  • 1 tablespoon Maple Syrup
  • Ice

Instructions

  • Add all the ingredients to a high speed blender and blend until smooth.

Notes

  • Make popsicles! Pour the blended smoothie into popsicle molds and freeze for a few hours. The kids will love these popsicles!
  • Use a different flavor of kefir! Lifeway has so many different flavors! I like vanilla but you can use original or even holiday cookie!
  • Make a big batch! You can make a big batch of these smoothies and separate them into cups. Enjoy them throughout the week for breakfast or a snack.

Nutrition

Calories: 318kcal | Carbohydrates: 55g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Cholesterol: 30mg | Sodium: 128mg | Potassium: 492mg | Fiber: 4g | Sugar: 38g | Vitamin A: 575IU | Vitamin C: 10mg | Calcium: 351mg | Iron: 1mg