Broccoli Cheddar Quiche with Tortilla Crust
A perfect brunch item, this broccoli cheddar quiche with tortilla crust is easy to make and ready in under an hour. You can make it ahead of time and heat it up when you are ready to serve your meal!
Servings: 8 slices
Calories: 181kcal
Ingredients
- 5 Small Flour Tortillas Fajita Style
- 1 Cup Cooked broccoli Finely Chopped
- 6 Large Eggs
- ¾ Cup Milk Skim, 2%, or whole
- 1 teaspoon Granulated Garlic
- 1 Cup Shredded cheddar White or Yellow
- Salt and Pepper to taste
Instructions
- Preheat the oven to 375 degrees.
- Spray a pie dish with cooking spray and line the 5 flour tortillas in the pie dish. Set aside.
- Bring a small pot of water to a boil, add the chopped broccoli and cook for one minute. Take the broccoli out of the water and place in a bowl. Set aside.
- In a bowl, crack the eggs and whisk until fully combined. Add the milk and spices. Whisk thoroughly to combine.
- Add half the shredded cheddar to the egg mixture. Whisk well.
- Add the broccoli to the pie dish that is lined with the tortillas. Top with the egg mixture. Top with the rest of the shredded cheddar.
- Bake the quiche for 40-45 minutes until the pie is set and the middle is no longer jiggling. If the tortilla crust gets too brown, cover with aluminum foil to prevent browning. Allow the quiche to cool for about 30 minutes before cutting into it.
Nutrition
Calories: 181kcal | Carbohydrates: 12g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 140mg | Sodium: 290mg | Potassium: 153mg | Fiber: 1g | Sugar: 2g | Vitamin A: 425IU | Vitamin C: 10mg | Calcium: 179mg | Iron: 1mg