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–+ servings
Stacked Breakfast Bars
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5 from 1 vote

Apple Cinnamon Breakfast Bars

Forget the prepackaged stuff, try these easy and delicious breakfast bars!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Servings: 12 Bars
Calories: 139kcal
Author: Lynn Polito

Equipment

Ingredients

  • 2 ½ cups Rolled Oats
  • ⅓ cup Maple Syrup
  • 1 Apple Grated
  • 2 teaspoon Baking Powder
  • ½ teaspoon Salt
  • 1 tablespoon Cinnamon
  • 1 cup Unsweetened Vanilla Almond Milk
  • 2 Eggs
  • 2 tablespoon Coconut Oil
  • 1 teaspoon Vanilla
  • 2 tablespoon Chia Seeds

Instructions

  • Preheat the oven to 350°. Prepare a 9x13inch baking pan by lining it with parchment paper or spraying it with a cooking spray so the bars do not stick.
  • Peel and grate an apple into a large bowl. Add the oats and maple syrup. Mix to combine.
  • Add the baking powder, salt, and cinnamon. Mix to combine.
  • Add the almond milk, eggs, coconut oil, vanilla, and chia seeds. Mix everything together to combine.
  • Pour the mixture into the prepared 9x13inch pan and bake for 30 minutes, until the edges start to brown. Allow the bars to cool before you cut them. Serve immediately or store in an airtight container for up to 5 days.

Notes

  • Keep the leftovers in the airtight container on the counter for up to 4 days.
  • Do not use quick oats, make sure you are using old fashioned oats.

Nutrition

Calories: 139kcal | Carbohydrates: 21g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 27mg | Sodium: 180mg | Potassium: 119mg | Fiber: 3g | Sugar: 7g | Vitamin A: 51IU | Vitamin C: 1mg | Calcium: 82mg | Iron: 1mg