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Dip the 3 ingredient pretzel bites in your favorite mustard

3 Ingredient Pretzel Bites

Ready in 30 minutes, these 3 Ingredient Pretzel Bites are the perfect, healthy snack for your next game day, or for your next snack craving!
Prep Time 5 mins
Cook Time 25 mins
Course Appetizer
Cuisine American
Servings 2 Dozen


  • 1 cup Self Rising Flour *See Notes
  • 1 cup Greek Yogurt Plain, Fat Free
  • 1 Egg


  • Preheat the oven to 375°.
  • In a bowl, mix together the flour and Greek Yogurt. Mix well, and let it sit at room temperature for 5 minutes.
  • In another small bowl, make the egg wash. Crack the egg and mix it well with a fork to scramble it. Set the egg aside.
  • Take the dough and place it on a lightly floured surface. Cut the dough in half and roll each half into a log,12 inches long. The dough will be sticky. If you need to add some more flour, feel free! It should still be a little sticky, but use enough flour to make it easy to roll out.
  • Cut the dough into bite sized pieces, about 1.5 inches long. Place the bites onto a parchment lined baking sheet.
  • Brush the bites with the egg wash and top with salt or everything bagel seasoning, or leave the bites plain.
  • Bake for 25 minutes, or until the pretzel bites are golden brown. Allow them to cool slightly and serve. Enjoy!


  • To make your own self rising flour, mix 1 cup all purpose flour with 1.5 teaspoons of baking powder and ¼ teaspoon of salt.
Keyword 3 Ingredient Pretzel Bites, Pretzel Bites, Three Ingredient Pretzel Bites, Weight Watchers Pretzel Bites
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